11/13/2022 0 Comments Mom and her 2 daughters artoonThere Goes Anxiety Again!Įxternalizing anxiety and its “henchmen” can also help your child detach from anxious thoughts and recognize its many forms. Once your child feels successful, she can move that skill to the success section. Then, move those sticky notes to the middle – the “learning” section. In the circle all the way to the left, use sticky notes (they emphasize impermanence) to write hard things. Use a pen for these skills to emphasize permanence. List successes – like learning to read, to ride a two-wheeled bike, to play a video game, etc. (Anxiety has a way of making us forget our successes but remember every failure.) A Venn diagram works well for this visual. It’s also a good idea to remind your child of the things they successfully do now that they had to learn from scratch. Can she type/write her name at the top of the page? Can she create something of an outline? Can she write the first sloppy sentence? The essay will soon come together before her eyes. We also want to emphasize that not all the steps have to be perfect. We want to shift your child’s focus from the top of the hill to all the small but important steps needed to get there. And those sentences are made up of words and letters. But essays are made up of paragraphs, which are made up of sentences. She might be telling herself that she’ll never be able to finish the assignment. Let’s assume your child is filled with anxiety over an essay that is due. What “showing” means will depend on the situation, but it will almost always mean breaking the seemingly insuperable situation or task into smaller parts. The best way to convince your child that she can do hard things is not by telling her, but by showing her. How do I convince her otherwise?”Īnxiety is good at making us believe that we can’t handle what comes our way. Q: “My anxious child often worries that she can’t handle new or difficult situations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |